If you have a hard time swallowing your supplement pills, try taking them with your meal. We discourage you from opening the capsules and mixing the supplement powder into food or beverage as they may have an unpleasant taste and it may reduce the efficacy of your supplements.
If you have a hard time drinking your shakes, try varying how you make them. Use ice to make a smoothie texture, or use coconut or nut-based milk as the base for your shake powder rather than water.
Unfortunately, our supplements cannot be substituted for another form, like a liquid or a powder. They must be taken as they are given.
