How do I make sure that 70% of my daily calories are coming from good healthy fats?
While incorporating 70% of your daily calories from healthy fats is important, we do not want you to get too...
What kinds of artificial sweeteners do I have to eliminate?
You need to eliminate all types of artificial sweeteners and sugar substitutes, only consuming the sugars that naturally occur in...
Should I eliminate chewing gum when I eliminate artificial sweeteners?
Yes, most gum, sugar free gum included, use artificial sweeteners. We encourage you to begin reading the labels of items...
What if I'm too full from my shake to eat cooked vegetables with my meal?
Just mix your shake and your vegetables together! Adding dark, leafy greens like spinach, kale, arugula, or swiss chard to...
When do I start my dietary transitions?
You will begin your dietary transitions once you have have your supplements and have gained access to Module 2 Unit...