What do I do if I don't have access to a gym or if I'm on vacation?
Depending on where you are staying, many hotels and resorts have plenty of work out equipment. If you're at home,...
The trainer at my gym wants me to do more sets with a higher number and also wants me to spend more time on the cardio equipment. Would that work better for me?
I'm sure that your trainer means well with these suggestions. In fact, I'm sure that you're being told exactly what...
What do I do if I don't have access to a gym or if I'm on vacation?
Depending on where you are staying, many hotels and resorts have plenty of work out equipment. If you're at home,...
The trainer at my gym wants me to do more sets with a higher number and also wants me to spend more time on the cardio equipment. Would that work better for me?
I'm sure that your trainer means well with these suggestions. In fact, I'm sure that you're being told exactly what...
My schedule is extremely busy, how am I supposed to find time for exercise?
To be honest, this comes down to priorities. If anyone's looking, there's a million excuses not to take care of...