Why should I do my cardio training after my workout as opposed to before as part of my warm up?
It is important to do it after your weight training because its purpose is different than traditional cardio. It does...
I've always heard that the best way to burn fat is by maintaining your heart rate on one of the cardio machines. Is this true?
It is not the best way to burn fat. Having said that, aerobic exercise does help you to burn calories...
I really love all the aerobic classes that they offer at my gym. Can I get my body in shape and my muscles toned by doing those classes?
Unfortunately not. It's important to understand that if you only do aerobic classes, while it will improve your cardiovascular health,...
When should I exercise?
Start with 10 minutes of high-intensity interval training (HIIT) using your Starter Plan exercises, done first thing in the morning....