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		<title>Upstream Functional Medicine</title>
		<link><![CDATA[http://upstream.wellnesscurriculum.com]]></link>
		<description><![CDATA[Virtual Program]]></description>
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			<title>Dashboard</title>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/]]></guid>
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			<title>My Program</title>
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			<title>Additional Resources</title>
			<pubDate><![CDATA[Thu, 30 Mar 2023 20:42:02 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/3-month-program/lessons/module-5-days-22-30-2/topic/unit-3-understanding-your-detox-dietary-transitions-3/]]></guid>
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			<title>Unit 3 – Understanding Your Detox Dietary Transitions</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 19:48:55 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/60-day-program/lessons/module-5-days-22-30-3/topic/unit-3-understanding-your-detox-dietary-transitions-2/]]></guid>
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			<title>Unit 3 – Understanding Your Detox Dietary Transitions</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 19:48:44 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program/lessons/module-1-before-your-program/topic/unit-4-your-first-set-of-supplements-9/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program/lessons/module-1-before-your-program/topic/unit-4-your-first-set-of-supplements-9/]]></link>
			<title>Unit 4 – Intro to MCAS</title>
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			<title>Unit 4 – Intro to MCAS</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 19:42:31 +0000]]></pubDate>
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			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/60-day-program/lessons/module-1-before-your-program-3/topic/unit-4-your-first-set-of-supplements-7/]]></link>
			<title>Unit 4 – Intro to MCAS</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 19:42:22 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/4-month-program/lessons/module-1-before-your-program-13/topic/unit-4-your-first-set-of-supplements/]]></guid>
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			<title>Unit 4 – Intro to MCAS</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 19:42:12 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/30-day-program/lessons/module-5-days-22-30-4/topic/unit-2-reintroducing-foods/]]></guid>
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			<title>Unit 2 – Reintroducing Foods</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 19:39:28 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program/lessons/module-15-days-166-180/topic/unit-4-final-thoughts-5/]]></guid>
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			<title>Unit 4 – Final Thoughts</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 19:35:02 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/3-month-program/lessons/module-9-days-76-90-2/topic/unit-4-final-thoughts-4/]]></guid>
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			<title>Unit 4 – Final Thoughts</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 19:33:48 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/60-day-program/lessons/module-7-days-45-60-3/topic/unit-4-final-thoughts/]]></guid>
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			<title>Unit 4 – Final Thoughts</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 19:33:36 +0000]]></pubDate>
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			<title>Unit 4 – Final Thoughts</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 19:33:23 +0000]]></pubDate>
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			<title>Unit 1 – Mid-Month 6 Check-In</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 19:31:48 +0000]]></pubDate>
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			<title>Unit 1 – Start of Month 6 Check-In</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 19:30:32 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program/lessons/module-13-days-136-150/topic/unit-1-mid-month-5-check-in-2/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program/lessons/module-13-days-136-150/topic/unit-1-mid-month-5-check-in-2/]]></link>
			<title>Unit 1 – Mid-Month 5 Check-In</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 19:29:17 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program/lessons/module-12-days-121-135/topic/unit-1-start-of-month-5-check-in-2/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program/lessons/module-12-days-121-135/topic/unit-1-start-of-month-5-check-in-2/]]></link>
			<title>Unit 1 – Start of Month 5 Check-In</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 19:27:18 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program/lessons/module-11-days-106-120/topic/unit-1-mid-month-4-check-in-3/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program/lessons/module-11-days-106-120/topic/unit-1-mid-month-4-check-in-3/]]></link>
			<title>Unit 1 – Mid-Month 4 Check-In</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 19:22:48 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/4-month-program/lessons/module-13-days-106-120/topic/unit-1-mid-month-4-check-in/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/4-month-program/lessons/module-13-days-106-120/topic/unit-1-mid-month-4-check-in/]]></link>
			<title>Unit 1 – Mid-Month 4 Check-In</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 19:22:30 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program/lessons/module-10-days-91-105/topic/unit-1-start-of-month-4-check-in-3/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program/lessons/module-10-days-91-105/topic/unit-1-start-of-month-4-check-in-3/]]></link>
			<title>Unit 1 – Start of Month 4 Check-In</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 19:21:14 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/4-month-program/lessons/module-12-days-91-105/topic/unit-1-start-of-month-4-check-in/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/4-month-program/lessons/module-12-days-91-105/topic/unit-1-start-of-month-4-check-in/]]></link>
			<title>Unit 1 – Start of Month 4 Check-In</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 19:20:47 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/4-month-program/lessons/module-11-days-76-90/topic/unit-1-mid-month-3-check-in/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/4-month-program/lessons/module-11-days-76-90/topic/unit-1-mid-month-3-check-in/]]></link>
			<title>Unit 1 – Mid-Month 3 Check-In</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 19:19:03 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/3-month-program/lessons/module-9-days-76-90-2/topic/unit-1-mid-month-3-check-in-4/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/3-month-program/lessons/module-9-days-76-90-2/topic/unit-1-mid-month-3-check-in-4/]]></link>
			<title>Unit 1 – Mid-Month 3 Check-In</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 19:17:05 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program/lessons/module-9-days-76-90/topic/unit-1-mid-month-3-check-in-5/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program/lessons/module-9-days-76-90/topic/unit-1-mid-month-3-check-in-5/]]></link>
			<title>Unit 1 – Mid-Month 3 Check-In</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 19:16:50 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/3-month-program/lessons/module-8-days-61-75-2/topic/unit-1-start-of-month-3-check-in-4/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/3-month-program/lessons/module-8-days-61-75-2/topic/unit-1-start-of-month-3-check-in-4/]]></link>
			<title>Unit 1 – Start of Month 3 Check-In</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 18:47:03 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program/lessons/module-8-days-61-75/topic/unit-1-start-of-month-3-check-in-5/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program/lessons/module-8-days-61-75/topic/unit-1-start-of-month-3-check-in-5/]]></link>
			<title>Unit 1 – Start of Month 3 Check-In</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 18:46:54 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/4-month-program/lessons/module-9-days-61-68/topic/unit-1-start-of-month-3-check-in/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/4-month-program/lessons/module-9-days-61-68/topic/unit-1-start-of-month-3-check-in/]]></link>
			<title>Unit 1 – Start of Month 3 Check-In</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 18:46:31 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/3-month-program-pb/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/3-month-program-pb/]]></link>
			<title>3 Month Plant Based Program</title>
			<pubDate><![CDATA[Mon, 20 Mar 2023 20:37:48 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/]]></link>
			<title>6 Month Plant Based Program</title>
			<pubDate><![CDATA[Mon, 20 Mar 2023 20:37:48 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/60-day-program-pb/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/60-day-program-pb/]]></link>
			<title>60 Day Plant Based Program</title>
			<pubDate><![CDATA[Mon, 20 Mar 2023 20:37:41 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/60-day-program-pb/lessons/module-4-days-15-21-3-2/topic/unit-3-optimizing-your-brain-function-4/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/60-day-program-pb/lessons/module-4-days-15-21-3-2/topic/unit-3-optimizing-your-brain-function-4/]]></link>
			<title>Unit 3 - Optimizing Your Brain Function</title>
			<pubDate><![CDATA[Mon, 20 Mar 2023 20:37:33 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/60-day-program-pb/lessons/module-4-days-15-21-3-2/topic/unit-4-understanding-your-days-22-30-dietary-transitions-7/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/60-day-program-pb/lessons/module-4-days-15-21-3-2/topic/unit-4-understanding-your-days-22-30-dietary-transitions-7/]]></link>
			<title>Unit 4 – Understanding Your Days 22-30 Dietary Transitions</title>
			<pubDate><![CDATA[Mon, 20 Mar 2023 20:10:45 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/topic/unit-3-optimizing-your-brain-function-3/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/topic/unit-3-optimizing-your-brain-function-3/]]></link>
			<title>Unit 3 – Optimizing Your Brain Function</title>
			<pubDate><![CDATA[Mon, 20 Mar 2023 20:10:38 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-15-days-166-180-3-4/topic/unit-4-final-thoughts-7/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-15-days-166-180-3-4/topic/unit-4-final-thoughts-7/]]></link>
			<title>Unit 4 - Final Thoughts</title>
			<pubDate><![CDATA[Mon, 20 Mar 2023 20:05:25 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-15-days-166-180-3-4/topic/unit-3-sunscreen-and-vitamin-d-4/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-15-days-166-180-3-4/topic/unit-3-sunscreen-and-vitamin-d-4/]]></link>
			<title>Unit 3 - Sunscreen and Vitamin D</title>
			<pubDate><![CDATA[Mon, 20 Mar 2023 20:05:21 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-15-days-166-180-3-4/topic/unit-2-personal-hygiene-toiletries-4/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-15-days-166-180-3-4/topic/unit-2-personal-hygiene-toiletries-4/]]></link>
			<title>Unit 2 - Personal Hygiene &amp; Toiletries</title>
			<pubDate><![CDATA[Mon, 20 Mar 2023 20:05:15 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-15-days-166-180-3-4/topic/unit-1-mid-month-6-check-in-3/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-15-days-166-180-3-4/topic/unit-1-mid-month-6-check-in-3/]]></link>
			<title>Unit 1 - Mid-Month 6 Check-In</title>
			<pubDate><![CDATA[Mon, 20 Mar 2023 20:05:14 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-14-days-151-165-3-4/topic/unit-3-toothpaste-fluoride-and-water-filters-4/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-14-days-151-165-3-4/topic/unit-3-toothpaste-fluoride-and-water-filters-4/]]></link>
			<title>Unit 3 - Toothpaste, Fluoride, and Water Filters</title>
			<pubDate><![CDATA[Mon, 20 Mar 2023 20:04:43 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-14-days-151-165-3-4/topic/unit-1-start-of-month-6-check-in-3/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-14-days-151-165-3-4/topic/unit-1-start-of-month-6-check-in-3/]]></link>
			<title>Unit 1 - Start of Month 6 Check-In</title>
			<pubDate><![CDATA[Mon, 20 Mar 2023 20:04:43 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-14-days-151-165-3-4/topic/unit-2-household-cleaning-products-4/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-14-days-151-165-3-4/topic/unit-2-household-cleaning-products-4/]]></link>
			<title>Unit 2 - Household Cleaning Products</title>
			<pubDate><![CDATA[Mon, 20 Mar 2023 20:04:43 +0000]]></pubDate>
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			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-13-days-136-150-3-4/topic/unit-3-cookware-dos-and-donts-4/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-13-days-136-150-3-4/topic/unit-3-cookware-dos-and-donts-4/]]></link>
			<title>Unit 3 - Cookware Do’s and Dont’s</title>
			<pubDate><![CDATA[Mon, 20 Mar 2023 20:04:21 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-13-days-136-150-3-4/topic/unit-2-ewg-org-and-apps-4/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-13-days-136-150-3-4/topic/unit-2-ewg-org-and-apps-4/]]></link>
			<title>Unit 2 - EWG.org and Apps</title>
			<pubDate><![CDATA[Mon, 20 Mar 2023 20:04:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-13-days-136-150-3-4/topic/unit-1-mid-month-5-check-in-3/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-13-days-136-150-3-4/topic/unit-1-mid-month-5-check-in-3/]]></link>
			<title>Unit 1 - Mid-Month 5 Check-In</title>
			<pubDate><![CDATA[Mon, 20 Mar 2023 20:04:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-12-days-121-135-3-4/topic/unit-1-start-of-month-5-check-in-3/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-12-days-121-135-3-4/topic/unit-1-start-of-month-5-check-in-3/]]></link>
			<title>Unit 1 - Start of Month 5 Check-In</title>
			<pubDate><![CDATA[Mon, 20 Mar 2023 20:03:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-12-days-121-135-3-4/topic/unit-2-self-care-opportunities-for-the-nervous-system-4/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program-pb/lessons/module-12-days-121-135-3-4/topic/unit-2-self-care-opportunities-for-the-nervous-system-4/]]></link>
			<title>Unit 2 - Self-Care Opportunities for the Nervous System</title>
			<pubDate><![CDATA[Mon, 20 Mar 2023 20:03:55 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/3-month-program/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/3-month-program/]]></link>
			<title>3 Month Program</title>
			<pubDate><![CDATA[Mon, 18 Dec 2023 22:29:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/60-day-program/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/60-day-program/]]></link>
			<title>60 Day Program</title>
			<pubDate><![CDATA[Mon, 18 Dec 2023 22:28:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/6-month-program/]]></link>
			<title>6 Month Program</title>
			<pubDate><![CDATA[Mon, 18 Dec 2023 22:27:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://upstream.wellnesscurriculum.com/courses/bonus-hormone-modules/]]></guid>
			<link><![CDATA[https://upstream.wellnesscurriculum.com/courses/bonus-hormone-modules/]]></link>
			<title>[Bonus] Hormone Modules</title>
			<pubDate><![CDATA[Mon, 18 Dec 2023 22:26:32 +0000]]></pubDate>
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